3 Tips to Get Your Child Hooked on Vegetables

Many parents are confused by the habits of children who didn't hooked to eat vegetables. They prefer to fast food, chicken, fish, eggs and more foods with good taste. While the vegetables that tasted slightly bitter and tasteless often ignored.

In fact, vegetables are sources of vitamins and minerals that are good for growing of children. Although now available vegetable extracts, however, a natural vegetable cooked itself much better.

If your child is still difficult to eat vegetables, use the tips below,

How to Get Your Child Hooked on Vegetables

1. Make food look Attractive

Make vegetables into dishes as creative as possible. You can make vegetable nuggets, making it a colorful vegetables, or make attractive shapes. So that the children are interested to eat all.

2. Boiled Carrots

Carrots are a source of vitamin A and good beta carotene. Unfortunately, the texture of carrots hard and difficult to chew. Therefore, first boiled carrots and make sure it is soft enough for the kids. You can also make carrots look more beautiful by cut similiar to flowers.

3. Sing About Vegetables 

You can create your own songs that tell what functions are being served vegetables. Singing makes children happy and consider eating more like playing. With singing, the children will learn about the benefits of vegetables. Or make as if they are going to eat vegetables could talk, and tell me what the benefits of these vegetables can be done to maintain the health of the baby.